全套健身视频(初级+中级+高级)网盘资源免费观看百度云网盘链接提取码分享下载
- file:narrow_squats(下半身,初级)【公众号:密知圈】.mp4
- file:skier_jumps(有氧运动,中级).mp4
- file:unge_twist(下半身,中级).mp4
- file:commander_push_ups(上半身,中级).mp4
- file:backward_lunges(下半身,初级).mp4
- file:high_plank(腹肌和核心肌群,初级)【公众号:密知圈】.mp4
- file:single_leg_pike_push_ups(上半身,高难度).mp4
- file:ultimate_burpees(全身,高难度)【公众号:密知圈】.mp4
- file:wide_climber_twists(腹肌和核心肌群,高难度).mp4
- file:triceps_dip(上半身,初级).mp4
- file:count_burpees(全身,初级).mp4
- file:sit_ups(腹肌和核心肌群,初级).mp4
- file:sl_jump_squats(下半身,高难度).mp4
- file:squat_to_high_knee(下半身,初级).mp4
- file:inchworm_tuck_jumps(有氧运动,高难度)【公众号:密知圈】.mp4
- file:dynamic_calf_stretch(柔韧性,初级).mp4
- folder:全套健身视频(初级+中级+高级)
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